Видео с ютуба Usagés Rdl
Stop F*cking Up RDL's (PROPER FORM!)
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DB RDL Demo: T.J.C. Performance Exercise Library
RDL Progression Series #2 - Teaching The Hinge Pattern
Resistance Band RDL
DB RDL
RDL's- Standard
Серия IRON: 30-минутная тренировка ягодиц и подколенных сухожилий — тяга бедрами / тяга тяги | 8
How to PROPERLY Deadlift for Growth (5 Easy Steps)
How to do the RDL (Romanian Deadlift) with Mark Rippetoe
Romanian Deadlift RDL – 170x8x3 Hypertrophy Back Off Sets
RDL Bracing
The RDL Energy Management Solution (EMS)
Romanian Deadlift RDL – 190x9x1 Strength Top Set
Romanian Deadlift RDL – 195x8x1 Strength Top Set
How To Do The Dumbbell Romanian Deadlift - RDL TUTORIAL - Grow Your GLUTES & HAMSTRINGS!
Trap Bar RDL
Romanian Deadlift RDL – 175x8x3 Hypertrophy Back Off Sets